Weigh In record (no journal entry) for 21 September 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1978 kcal
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Fat: 87.03g | Prot: 204.10g | Carbs: 92.83g.
Lunch: Batatas (Casca, com Sal, Fervido), Couve Refogada, Brócolis Chineses (Cozido), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Wickbold Pão de Forma Integral, Ovo, Perdigão Linguiça Fininha, Brinco de Ouro Queijo Meia Cura (Artesanal), Firmesa Manteiga (com Sal), Aipim (Cozido), Patinho Grelhado. Snacks/Other: Brasfrut Polpa de Açaí, Max Titanium Whey Protein Top Whey 3W, Max Titanium Whey Protein Top Whey 3W, Abacate. more...
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2740 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tiagoaalmeida's Weight History
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