Weigh In record (no journal entry) for 19 September 2017
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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848 kcal
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Fat: 44.62g | Prot: 48.55g | Carbs: 68.25g.
Breakfast: 두부구이, 매일 매일 바이오 플레인 요거트, 파프리카. Lunch: 매일 아몬드브리즈 오리지널, 사과, 계란 노른자, 삶은 계란흰자. Dinner: 야채샐러드, 찐고구마, 두부구이. more...
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Gaining 0.7 kg a Week
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