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mcbaika
Journal
17 Apr 12
mcbaika's Journal, 17 Apr 12
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Weigh In record (no journal entry) for 17 April 2012
79.2 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
1331 kcal
Fat: 35.50g | Prot: 105.00g | Carbs: 163.50g.
Breakfast:
Grape Nuts, Greek Vanilla Yogurt (Cup).
Lunch:
d'anjou pear, whey protein plus, nature's touch .
Dinner:
Raspberry Vinaigrette, Strawberry Fields Salad with Grilled Chicken.
Snacks/Other:
GOLEAN Crunchy! Bars - Chocolate Caramel, Water.
more...
2711 kcal
Exercise:
Standing - 3 hours and 30 minutes, Driving - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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mcbaika's Weight History
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