Weigh In record (no journal entry) for 21 September 2017
|
68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
2372 kcal
|
Fat: 87.34g | Prot: 135.28g | Carbs: 269.16g.
Breakfast: Tahu Goreng. Lunch: Nasi Putih, Jamur Putih (Ditumis), Kembang Kol, Kem Chicks Sayur Toge, Tempe. Dinner: Daging Kambing, Risoles, Kentang Goreng (Buatan) Rumah, Bihun Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Risoles, Salak, Nestle Dancow Full Cream, Nestle Dancow Full Cream, Telur Rebus, Indomie Rasa Ayam Bawang, Bakwan. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|