Weigh In record (no journal entry) for 21 September 2017
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101.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1979 kcal
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Fat: 89.32g | Prot: 57.99g | Carbs: 235.72g.
Breakfast: Galbusera Riso Su Riso Cioccolato, Caffè (Espresso). Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Asiago, Olio Extra Vergine di Oliva, De Cecco Linguine. Dinner: Olio Extra Vergine di Oliva, Frittata di Uova, Milk Formaggio Fresco Light, Mortadella. Snacks/Other: Mulino Bianco Macine, Pesca Noce, Mulino Bianco Michetti, Mangiami Day By Day, Acqua Tonica. more...
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2664 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angelotoys's Weight History
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