Weigh In record (no journal entry) for 21 September 2017
|
71.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1725 kcal
|
Fat: 86.66g | Prot: 78.75g | Carbs: 147.87g.
Breakfast: Popp Farmersalat, Aldi Bio Bio Gourmet Knusperscheiben. Lunch: Dennree Fusilli Vollkorn, Alnatura Soja Schnetzel Fein, Sellerie, Mamma Gina Natives Olivenöl Extra, King's Crown Tomaten Fein Gehackt, DM Bio Soja Creme Cuisine. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Cocktailtomaten, Butter, Gekochtes Ei. Snacks/Other: Oreo Keks, Latte Macchiato. more...
|
|
1875 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannaw1987's Weight History
|