Weigh In record (no journal entry) for 21 September 2017
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68.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2632 kcal
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Fat: 145.88g | Prot: 113.97g | Carbs: 215.77g.
Breakfast: Sondey Biscuits Cuillers, Thiriet Mélange de Fruits Rouges, Envia Fromage Blanc 0%, Markal Galette de Riz au Chocolat Noir. Lunch: Burger King Onion Rings, Burger King Double Whopper, Mayonnaise, Auchan Macédoine, Burger King Steakhouse Burger. Dinner: Houmous, Monique Ranou Pâté de Campagne, Leader Price Tomates Concassées, Ail, Oignons, Poivrons Rouges Doux, Céleri, Carottes, Chou. Snacks/Other: J.D. Gross Noir Intense à la Pointe de Sel. more...
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Losing 2.1 kg a Week
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