Weigh In record (no journal entry) for 21 September 2017
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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281 kcal
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Fat: 514.06g | Prot: 218.93g | Carbs: 504.81g.
Breakfast: Sate Kambing, Nasi Putih 1 Sdm. more...
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Gaining 3.5 kg a Week
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upnormal's Weight History
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