Weigh In record (no journal entry) for 17 April 2012
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 90.40g | Prot: 70.51g | Carbs: 31.85g.
Breakfast: Eggs, Salt, pepper, coffee, Heavy cream (Tbls), Water (9-11), Splenda, Hidden Carbs (Meds), Butter, Bread (LC-Atkins Friendly). Lunch: Frigo Cheese Heads String, Mixed Nuts, Cream Cheese. Dinner: Boneless Chicken Breast, Cottage Cheese. Snacks/Other: Zucchini, Celery, Tomatoes. more...
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Losing 0.4 kg a Week
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 Comments
Just more proof your WOE/WOL really IS going well! Congratulations on the nice drop this week!
17 Apr 12 by member: Sandy701
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