Weigh In record (no journal entry) for 20 September 2017
|
49.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1806 kcal
|
Fat: 80.81g | Prot: 102.49g | Carbs: 180.30g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Queso Cremoso, Milanesa de Pollo al Horno, Batata, Aceite de Coco, Ajo, Tomates, Cebollas, Espinacas, Milanesa de Res, Ilolay Dulce de Leche, Misky Chocolate con Leche. Dinner: Coco, Hígado encebollado con palta, Espinacas, Panqueque de 1 Huevo + 1 clara + 16 gr yogur + miel + salvado de avena, Huevo (Entero), Cebollas, Patatas Cocidas, Romance Yerba Mate. Snacks/Other: Mandarinas, Nueces, Harina de Garbanzo, Yogur Natural (Leche Entera), Pechuga de Pollo (sin Comer la Piel), Peras, Arándanos, Fresas, Té Verde, Romance Yerba Mate, Maní. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yacqueline1975's Weight History
|