Weigh In record (no journal entry) for 20 September 2017
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2419 kcal
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Fat: 92.59g | Prot: 122.14g | Carbs: 280.77g.
Breakfast: Yumurta Beyazı, Sütaş Kaşar Peyniri, Kızarmış Beyaz Ekmek. Lunch: Dardanel Light Ton Balığı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Coca-Cola Coca-Cola Zero. Dinner: Dost Ayran, Et Haşlama, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Coca-Cola Coca-Cola Zero, Komagene Çiğ Köfte, Sütaş Ayran, Eti Susamlı Çubuk Kraker, Hurma, Ayran, Fındık, Ceviz, Hurma, Şeftali, Ceviz, Mandalina, Coca-Cola Coca-Cola Zero, GNC Concentrated Fish Body Oil. more...
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2769 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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muratmk7's Weight History
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