Weigh In record (no journal entry) for 20 September 2017
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1210 kcal
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Fat: 34.52g | Prot: 72.55g | Carbs: 155.86g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Семена Льна, Савушкин Йогурт Ананас Дыня. Snacks/Other: Песочное Печенье, Пастила, Яблоко. more...
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Losing 0.7 kg a Week
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