Weigh In record (no journal entry) for 20 September 2017
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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753 kcal
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Fat: 8.87g | Prot: 24.02g | Carbs: 144.93g.
Breakfast: Pain, Andros Jus d'orange, Café. Lunch: Pâturages Yaourt Naturea, Ketchup, Semoule. Dinner: Pomme, Vinaigrette, Tomate Cœur de Bœuf. more...
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Losing 4.9 kg a Week
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