Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rahmahm96
Journal
20 Sep 17
rahmahm96's Journal, 20 Sep 17
rahmahm96's Profile
|
< Previous Entry
|
Next Entry >
alhamdulillah senang nya 😍-lostweight-
59 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
606 kcal
Fat: 2.71g | Prot: 18.05g | Carbs: 137.26g.
Breakfast:
Pisang.
Lunch:
Sambal Goreng, Ikan, Nasi Putih.
Dinner:
Pisang.
more...
1809 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rahmahm96's Weight History
View Complete History