Weigh In record (no journal entry) for 19 September 2017
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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973 kcal
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Fat: 24.91g | Prot: 62.82g | Carbs: 126.10g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: SPAR 2% Low Fat Milk, Bananas, Alman's Mixed Berries, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Breast Meat, McCain Mixed Vegetables. Snacks/Other: Wedgewood Racefood, Baby Carrots, Boiled Egg. more...
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1650 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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corrie.kuilder's Weight History
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