Weigh In record (no journal entry) for 19 September 2017
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2389 kcal
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Fat: 170.49g | Prot: 171.82g | Carbs: 38.12g.
Breakfast: Manteiga, Ovo Mexido. Lunch: Cenouras Cozidas, Pele e Carne da Coxa de Frango, Brócolis. Dinner: Alcatra Grelhada, Beterrabas Cozidas (de Beterrabas Frescas), Manteiga (com Sal), Cenouras Cozidas. Snacks/Other: Firmesa Manteiga (com Sal), Brinco de Ouro Queijo Meia Cura (Artesanal), Ovo Frito, Coco Seco, Copra Óleo de Coco Extra Virgem. more...
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Gaining 7 kg a Week
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tiagoaalmeida's Weight History
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