Weigh In record (no journal entry) for 29 March 2010
|
78.5 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 35.68g | Prot: 66.66g | Carbs: 222.59g.
Breakfast: coffee, fibre one bar, milk, kashi cereal. Lunch: Whole Wheat Country Bun, Tim hortons soup. Dinner: beef stew. Snacks/Other: strawberries, peanut butter, Reduced Fat Graham Crackers, light feta cheese, melba toast, coffee. more...
|
|
2587 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Desk Work - 3 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracey37's Weight History
|