Weigh In record (no journal entry) for 19 September 2017
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67.8 kg
Lost so far: 54.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1776 kcal
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Fat: 41.96g | Prot: 124.74g | Carbs: 217.73g.
Breakfast: Gutfried Putenbrust Natur, Aldi Lachsschinken, Vollkornbrötchen, Buko Balance 17%, Mestemacher Pumpernickel (55g). Lunch: Zentis 75% Frucht Schwarzkirsche, Aldi Bio Apfelmus, Mestemacher Pumpernickel (55g), Lidl Speisequark Magerstufe, Berchtesgadener Land Topfen Halbfett. Dinner: Honig, Lovechock Pur/Kakaonibs, Kölln Multikorn Flocken, Äpfel, Ei, Lidl Speisequark Magerstufe, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Speiseeis, Clementinen. more...
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2353 kcal
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Exercise:
Laufen - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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