Weigh In record (no journal entry) for 19 September 2017
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1218 kcal
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Fat: 58.43g | Prot: 73.56g | Carbs: 99.05g.
Breakfast: Aldi Bio Bio Gourmet Knusperscheiben, Popp Farmersalat. Lunch: Tomaten, Gut & Günstig Körniger Frischkäse, Vegetarische Frühlingsrolle. Dinner: Cocktailtomaten, Taifun Tofu Curry-Mango, Arla Skyr Natur, Gurke (mit Schale). Snacks/Other: Mars Celebrations (10g), Latte Macchiato. more...
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2104 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hannaw1987's Weight History
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