Weigh In record (no journal entry) for 18 September 2017
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
616 kcal
|
Fat: 31.77g | Prot: 58.44g | Carbs: 26.35g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Tomates, Frango Assado, Jiló. Snacks/Other: Tirolez Queijo tipo Gouda, Sadia Peito de Peru Defumado, Café. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisfelippe's Weight History
|