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Devagar e sempre...
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1117 kcal
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Fat: 53.80g | Prot: 53.81g | Carbs: 108.59g.
Breakfast: Açúcar, Chá (Infusão), Ovo Cozido. Lunch: Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Couve Manteiga Refogada, Seara Linguiça Toscana. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Cafezinho, Peras. more...
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Losing 0.2 kg a Week
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aninhasu290's Weight History
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