Weigh In record (no journal entry) for 18 September 2017
|
63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1199 kcal
|
Fat: 46.61g | Prot: 76.90g | Carbs: 123.79g.
Breakfast: Garlic, Egg White, Kraft 2% Milk American Cheese Singles, Country Crock Light Butter, Idaho Spuds Potatoes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Boar's Head Black Forest Deli Ham, Red Onions, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Garlic, Bananas, Prairie Farms Dairy Fat Free Skim Milk, Boar's Head Black Forest Deli Ham, dilly beans, Kraft Velveeta Cheese Sauce. Dinner: Publix Skim Milk, dilly beans, Hill Country Fare Turkey Hot Dogs, Strawberries, Tyson Foods Any'tizers Homestyle Chicken Fries, White Sugar (Powdered Confectioner's). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|