Weigh In record (no journal entry) for 18 September 2017
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1494 kcal
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Fat: 33.58g | Prot: 66.88g | Carbs: 227.57g.
Breakfast: Tamara Himbeer-Limonen Konfitüre, Korn Mühle Butter-Toast, Kiwi. Lunch: Corny Flakes Karamell, Döner Kebab. Dinner: Pomelo, Dulano Hähnchenfleisch im Eigenen Saft, Korn Mühle Weltmeisterbrot, Baresa Oliven Gefüllt mit Knoblauch. Snacks/Other: Katjes Jogger Lakritz, Gelatelli Frozen Skyr Holunder Heidelbeere, Landliebe Joghurt - Haselnüssen, Kaffee, Leichter Genuss Kondensmilch. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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