Weigh In record (no journal entry) for 18 September 2017
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68.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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786 kcal
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Fat: 27.63g | Prot: 22.06g | Carbs: 132.43g.
Breakfast: Brauner Zucker, Midor Zwieback Original. Lunch: Gekochter Kürbis, Findus Champignons Plätzli. Snacks/Other: Blévita Milchreis & Zimt, Papaya. more...
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Losing 0.4 kg a Week
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