Weigh In record (no journal entry) for 18 September 2017
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1501 kcal
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Fat: 81.13g | Prot: 52.44g | Carbs: 150.22g.
Breakfast: Leinöl, Flohsamenschalen, Leinsamen, Milsa Skyr Natur. Lunch: Nektarinen, Leinsamen, Alnatura Chia Samen, Flohsamenschalen, Milch 1,5%, Banane. Dinner: Butter, Tomaten, Gekochtes Ei. Snacks/Other: Milka Pralines, Latte Macchiato, Mars Celebrations (10g). more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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hannaw1987's Weight History
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