Weigh In record (no journal entry) for 18 September 2017
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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770 kcal
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Fat: 15.12g | Prot: 60.25g | Carbs: 96.12g.
Breakfast: Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Kaffee mit Milch. Dinner: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Wasa Roggenknäcke, Hähnchenbrustfilet, Milram Frühlingsquark Activ. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 10 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Standing - 20 minutes, Housework - 10 minutes, Sleeping - 15 hours and 46 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.7 kg a Week
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