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Bandrai
Journal
17 Sep 17
Bandrai's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
70.1 kg
Lost so far:
5.7 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1006 kcal
Fat: 44.55g | Prot: 48.26g | Carbs: 99.20g.
Breakfast:
Coffee with Milk.
Lunch:
Calavo Avocado, Deli Sliced Ham, Mayonnaise, Cheese, Pita Bread, Coffee.
Dinner:
East Side Mario's Lasagna Al Forno.
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
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Bandrai's Weight History
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