Weigh In record (no journal entry) for 16 September 2017
|
103.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1606 kcal
|
Fat: 55.49g | Prot: 115.25g | Carbs: 130.62g.
Breakfast: Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Top Budget Biscotte. Lunch: Carrefour Fromage Blanc 3,2%, Haricots Verts, Steak de Bœuf. Dinner: Sauce salade fromage blanc huile de noix du sud, Glace, Whisky, Carottes, Salade Verte, Noix de Saint Jacques. Snacks/Other: Kronenbourg Bière, Lait (Lait Entier), Café Expresso. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|