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Guzel1991
Journal
17 Sep 17
Guzel1991's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
66.2 kg
Lost so far:
14.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
646 kcal
Fat: 27.99g | Prot: 51.64g | Carbs: 49.02g.
Breakfast:
Кофе с Молоком, Овсяноблин.
Lunch:
Сгущенка, Чай с Лимоном, Табрис Капуста Жареная, Куриная Грудка на Пару, Огурец (с Кожурой).
Dinner:
Карп Запеченный.
Snacks/Other:
Куриная Грудка на Пару.
more...
2178 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Guzel1991's Weight History
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