Weigh In record (no journal entry) for 16 September 2017
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96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1677 kcal
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Fat: 65.92g | Prot: 113.95g | Carbs: 166.29g.
Breakfast: Mandarinas, Piña, Gamesa Saladitas (8), Aguacate, Atún en Agua (Enlatado), Leche Entera. Lunch: Pan de Viena o Francés (Incluye Masa Fermentada), Azúcar, Melón, Queso Cottage, Queso Americano, Carne de Pollo (Tostado, Asado, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas. more...
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5161 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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armandohdzaf's Weight History
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