Weigh In record (no journal entry) for 16 September 2017
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77.7 kg
Lost so far: 69.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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404 kcal
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Fat: 11.29g | Prot: 43.39g | Carbs: 34.88g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Roast Beef (Lean Only Eaten). more...
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steady weight
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mylilmaltese's Weight History
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