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Praise the Lord God in heaven!
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118.6 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.44g | Prot: 53.96g | Carbs: 108.47g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Fat Free Half and Half, No Calorie Sweetener Packets. Lunch: Light Nonfat Yogurt - Vanilla, Diced Grilled Chicken Breast. Dinner: SweetFire Chicken Breast. more...
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Losing 3.6 kg a Week
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psalm338's Weight History
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