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Siegels
Journal
16 Sep 17
Siegels's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
2807 kcal
Fat: 95.70g | Prot: 178.77g | Carbs: 199.52g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Egg White, Bagel, Bacon.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
White Rice, Chicken Wing, Spinach Salad.
Snacks/Other:
Beer.
more...
1921 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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