Ольга4444's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

84 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1307 kcal

Fat: 77.33g | Prot: 55.24g | Carbs: 107.48g. Breakfast: Кефир 1%, Виноград, Овсяная Каша на Воде, Бутерброд с Маслом и Сыром, Чай. Lunch: Чай, Сыр Российский, Омлет или Яичница с Овощами. Dinner: Чай, Вкусный День Творог Обезжиренный. Snacks/Other: Победа Трюфели. more...

1164 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Fitbit - 20 hours. more...

Losing 0.7 kg a Week

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Ольга4444's Journal, 16 Sep 17

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