Weigh In record (no journal entry) for 16 September 2017
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102 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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4380 kcal
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Fat: 227.34g | Prot: 165.38g | Carbs: 411.97g.
Breakfast: Brie (Käse), Pflaumen, Nutella Nutella, Aldi Hummus Natur, Bio-Zentrale Brotaufstrich Rucola Tomate, Schär Knusperbrot, Kaffee. Lunch: Mandeln, Lidl Madeleines, Bruckmann Delikatess Mayonnaise, K-Classic Thunfisch in Eigenem Saft, Nutella Nutella, Bio-Zentrale Brotaufstrich Rucola Tomate, Aldi Hummus Natur, Schär Knusperbrot. Dinner: M&M's Peanut, Coca-Cola Coca-Cola (Dose), Aldi Rindersteak, Knorr Knoblauch Sauce, Zwiebeln, Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jean Luc Raclette Käse, Kartoffelchips. Snacks/Other: Brie (Käse), M&M's Peanut. more...
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Losing 1.4 kg a Week
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Gervaisserve1976's Weight History
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