Weigh In record (no journal entry) for 16 September 2017
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2104 kcal
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Fat: 83.90g | Prot: 92.81g | Carbs: 238.32g.
Breakfast: AH Snoeptomaatjes, Raw Organic Food Lijnzaadolie, Appelsientje Sinaasappel Extra Vruchtvlees. Lunch: Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Chocolademelk (Halfvol), AH Pure Chocolade Vlokken, Quinoa (Gekookt). Dinner: Stokbrood, Hertog Slagroomijs, Lendebiefstuk (Mager, 0,5 cm Vet), Zeebaars, Ganzenleverpaté (Gerookt uit Blik), Delicieux Krabsoep, AH Gerookte Zalmsnippers, Avocado, Deluxe Kwarteleitjes. Snacks/Other: Mona Luchtige Kokospudding met Mangosaus. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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