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Siegels
Journal
15 Sep 17
Siegels's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
801 kcal
Fat: 6.45g | Prot: 64.48g | Carbs: 104.06g.
Breakfast:
Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Chocolate Milk.
Lunch:
Bananas, Lion's Choice Turkey Sandwich on Wheat.
more...
2214 kcal
Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 10.2 kg a Week
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Siegels's Weight History
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