Weigh In record (no journal entry) for 15 April 2012
|
115.6 kg
Lost so far: 8.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 92.72g | Prot: 180.80g | Carbs: 133.59g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Chicken Fried Rice, Peanut Oil, Chicken (Skin Not Eaten), Broccoli, Carrots, Chicken Wing, Egg Drop Soup. Dinner: Whole Milk, Special K Low Fat Granola (Touch of Honey), Roasted Broiled or Baked Chicken Drumstick, Macaroni or Noodles with Cheese, Brisket, Sour Dough Bread, Plain Pancakes. more...
|
|
2969 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|