Weigh In record (no journal entry) for 15 September 2017
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65.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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855 kcal
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Fat: 41.93g | Prot: 35.14g | Carbs: 88.31g.
Breakfast: Domatesler, Yeşil Biber, Çay (Demlenmiş), Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Taze Fasulye, Tarhana Çorbası. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Vanilyalı Dondurma, Simbat Çekirdek, Kavun (Kokulu Kavun). more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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güveygelin's Weight History
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