Weigh In record (no journal entry) for 14 September 2017
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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809 kcal
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Fat: 33.25g | Prot: 44.66g | Carbs: 86.89g.
Breakfast: Qualitá Nozes sem Casca, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Hart's Love Pecan, Tomates, Cenouras, Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). more...
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Gaining 0.2 kg a Week
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