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Guzel1991
Journal
14 Sep 17
Guzel1991's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
66.5 kg
Lost so far:
14.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
743 kcal
Fat: 18.33g | Prot: 56.00g | Carbs: 97.95g.
Breakfast:
Кофе с Молоком, Овсяноблин.
Lunch:
Огурец (с Кожурой), Куриная Грудка на Пару, Картофель Тушеный с Мясом.
Dinner:
Куриная Грудка на Пару, Карусель Сыр Воскресенское Подворье.
Snacks/Other:
Арбуз.
more...
1939 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Guzel1991's Weight History
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