Weigh In record (no journal entry) for 14 September 2017
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80 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1621 kcal
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Fat: 57.58g | Prot: 161.32g | Carbs: 109.20g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Dardanel Ton Klasik, Sütaş Ayran, Lahmacun, Muz. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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steady weight
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sertaçtt's Weight History
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