Weigh In record (no journal entry) for 14 April 2012
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 78.57g | Prot: 138.38g | Carbs: 220.07g.
Breakfast: All Natural Crunchy Almond Butter, Strawberry Cheesecake. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Chicken Nuggets (8 Count), Pro-Optimal Whey - Vanilla, Deli Style Sliced Provolone Cheese, Organic Fruit Roll Up. Dinner: Homestyle Mini Quiche, Aged Asiago Cheese, Asparagus. Snacks/Other: White Icing, Fruit Medley, Blackberries, Mini Chocolate Sandwich Cookies, Kisses, Turkey Wrap. more...
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2346 kcal
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Exercise:
bowling - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Weights - 1 hour and 3 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jebbie23's Weight History
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