Weigh In record (no journal entry) for 14 September 2017
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77.9 kg
Lost so far: 35.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1396 kcal
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Fat: 57.58g | Prot: 76.32g | Carbs: 127.82g.
Breakfast: AH Rode Grapefruit. Lunch: Campina Botergoud Ongezouten Grasboter, Aldi Extra Volkoren Brood, Euro Shopper Kipfilet, Koffie. Dinner: AH 7 Soorten Granen en Zaden, Kikkoman Sojasaus Less Salt, Zwarte Peper, Monini Olijfolie Classico, Knoflook, Spinazie, AH Knapperige Ongezouten Pinda's, AH Biologische Tofu. Snacks/Other: Melkunie Geitenmelk, AH Biogarde Magere Kwark, Cafeïnevrije Koffie, Activia Pruim. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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