Weigh In record (no journal entry) for 14 September 2017
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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248 kcal
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Fat: 6.02g | Prot: 7.32g | Carbs: 40.94g.
Lunch: Tempe Bacem, Tahu Goreng, Bihun (Dimasak). more...
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Losing 0.3 kg a Week
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silviardy's Weight History
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