amordeluxe's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

87 kg Lost so far: 0.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1028 kcal

Fat: 68.53g | Prot: 68.49g | Carbs: 31.46g. Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dana Etinden Yapılan Köfte, Adana Kebap. Snacks/Other: Magnum Badem, Fındık. more...

2581 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Hiking - 1 hour. more...

Gaining 0.0 kg a Week

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amordeluxe's Journal, 13 Sep 17

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amordeluxe's Weight History