Weigh In record (no journal entry) for 14 April 2012
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 69.39g | Prot: 107.15g | Carbs: 78.63g.
Breakfast: Cookies 'N Cream Premium Ice Cream, Toasted White Bread, Grits, Bacon, American Cheese, Egg. Lunch: Psyllium Fiber, Super Advanced Whey Protein - Vanilla, Deli Sliced Ham. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Psyllium Husks, Super Advanced Whey Protein - Vanilla, Almond Oil. Snacks/Other: Extra Light Olive Oil. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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