Weigh In record (no journal entry) for 13 September 2017
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2215 kcal
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Fat: 106.36g | Prot: 72.34g | Carbs: 194.56g.
Breakfast: Café con Leche, Aceite de Oliva, Hacendado Tomate Rallado, Pan Integral. Lunch: Reina Arroz con Leche, Cerveza, Chuleta de Cerdo Frita, Gallo Fideuá. Dinner: Huevo, Hacendado Sofrito de Calabacin y Cebolla. Snacks/Other: Hacendado Nata Líquida para Cocinar, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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fialsanc's Weight History
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