Weigh In record (no journal entry) for 13 September 2017
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54.0 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1182 kcal
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Fat: 45.93g | Prot: 30.99g | Carbs: 155.29g.
Breakfast: Coffee with Milk, Jordans Country Crisp. Dinner: Tesco Italian Pasta, Vinegar, Butter, Sainsbury's Tiger Bread, Vegetable Stew (without Meat). Snacks/Other: Alpro Go on Passion Fruit, Cadbury Twirl, Naked Blueberry Smoothie. more...
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Losing 0.9 kg a Week
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