|
Ugh!
|
71.0 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 51.24g | Prot: 96.53g | Carbs: 179.97g.
Breakfast: Smartwater (Electrolyte Enhanced Water), 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait). Lunch: Smartwater (Electrolyte Enhanced Water), Vegetable Beef Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Leg, Smartwater (Electrolyte Enhanced Water), SAFFRONYELLOW RICE, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Grapes, Fiber One Chewy Bars, 90 Calorie Chewy Bars - Chocolate. more...
|
|
1824 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|